The state of our mental health is on everyone\’s minds these days. A Los Angeles Times article by education reporter Paloma Esquivel (September 30, 2022) highlights a survey by the California Endowment — a statewide health foundation — young adults in California have experienced mental health challenges in the past year. The survey polled 800 …
One of the good things about anxiety and insomnia being so closely related is the fact that solving one can help you solve both. For instance, if you suffer from any kind of anxiety disorder, getting treatment for it at the Clarity Clinic can help to improve your sleep. There are plenty of different ways …
During these long months of stress, anxiety, and uncertainty- quarantine has been nothing but normal. For the past year, people (including myself) are trying to keep their heads above the water as we survive this new normal. As an Asian American woman living through this pandemic, taking one step outside into the world has never …
Managing Post-Pandemic Anxiety: An Interview with Risa Williams Read More »
If you suffer from insomnia or another common sleeping disorder, getting a good night’s rest can be incredibly difficult. Whether you’re in full-time employment, looking after a newborn, or have daily errands to perform, it’s important that you have the energy and stamina to get through the day. For those who are having trouble getting …
One week after we brought our newborn baby girl home from the hospital, I bought cemetery plots for my husband and me. Eighteen years later, I neglected to have a health care directive notarized for my daughter when she went off to college — and a few years later, for her sister. I was too …
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