anxiety

Avocados - foods that help with anixety and depression

The Fight Against Anxiety and Depression

The state of our mental health is on everyone\’s minds these days. A Los Angeles Times article by education reporter Paloma Esquivel (September 30, 2022) highlights a survey by the California Endowment — a statewide health foundation — young adults in California have experienced mental health challenges in the past year. The survey polled 800 …

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Managing Post-Pandemic Anxiety: An Interview with Risa Williams

During these long months of stress, anxiety, and uncertainty- quarantine has been nothing but normal. For the past year, people (including myself) are trying to keep their heads above the water as we survive this new normal. As an Asian American woman living through this pandemic, taking one step outside into the world has never …

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