Getting enough sleep is super important for your health, but if you haven’t for the right mattress, it could make it harder for you to do so. In fact, having the right mattress can be the deciding factor into whether or not you get a good night’s sleep or not. But buying a new one …
One of the good things about anxiety and insomnia being so closely related is the fact that solving one can help you solve both. For instance, if you suffer from any kind of anxiety disorder, getting treatment for it at the Clarity Clinic can help to improve your sleep. There are plenty of different ways …
As we spend more and more of our time indoors, it’s hard to maintain a level of calmness and tranquillity whilst trying to juggle your work and home life all under one roof. But you’ll be pleased to know that injecting certain colours into your home is a great way to promote relaxation – especially …
How the colours featured in your bedroom can improve your sleep Read More »
Did you know that sleeping without a pillow can actually be better than sleeping with one? Most people believe that large fluffy pillows are more comfortable to sleep with, though this is not the case. In fact, if you must sleep with one, it is best to use a neck support pillow that will keep …
Sleeping Without or With a Pillow, the Benefits and Risks Read More »
If you suffer from insomnia or another common sleeping disorder, getting a good night’s rest can be incredibly difficult. Whether you’re in full-time employment, looking after a newborn, or have daily errands to perform, it’s important that you have the energy and stamina to get through the day. For those who are having trouble getting …
No matter what your occupation is, working to the best of your ability should be your number one priority. If you find it hard to stay motivated, this can have a negative impact on your work performance. To keep you on track, here are some effective strategies that can enhance productivity and focus in the …
Effective Strategies for Improving Productivity and Focus at Work Read More »
One of the most advertised benefits of CBD is its applications as a sleep aid. And CBD can indeed help people who suffer from insomnia fall asleep, but not in the ways you might expect. What is CBD, exactly? CBD is one of the naturally occurring cannabinoids found in cannabis. Unlike THC, CBD will not …
Jet lag is one of the most common disorders plaguing international travelers. Unfortunately, it can fog your brain and suck the energy out of you. You might even miss your memory foam mattress when you get to your destination. Jet lag occurs when the real-time zone and your circadian clock are misaligned. Usually, travelers encounter …
Sleep health tips: 8 ways to recover from jet lag naturally Read More »
Living with a teenager, especially when they hit that point of exponential growth, brings its own set of challenges. Have you noticed your teen is experiencing difficulty waking in the morning and being irritable late in the day? Is he/she falling asleep during quiet times in the day and sleeping for extra long periods on …
Pointers for Parents: Is your teen getting enough sleep? Read More »
What characterizes modern humanity? Is it the hunt for novelty, new technology, adventure, new beginnings? Is it the appeal to science? Is it the interconnected nature of our daily existence, as exemplified by the internet? Is it diversity of perspectives and art caught up in the question of identity? Or is it something much more …
The great thing about the internet is that it’s always there when we need it. However, what if mobile technology’s greatest feature is also its biggest caveat? Can we train our minds and habits to be less dependent upon technology, or have our devices trained us to be dependent upon them for everything? Let’s examine …
Boundaries for the Internet of Things: How to Control Our Connectedness? Read More »
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