sleep

Sleep health tips: 8 ways to recover from jet lag naturally

Jet lag is one of the most common disorders plaguing international travelers. Unfortunately, it can fog your brain and suck the energy out of you. You might even miss your memory foam mattress when you get to your destination. Jet lag occurs when the real-time zone and your circadian clock are misaligned. Usually, travelers encounter …

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Boundaries for the Internet of Things: How to Control Our Connectedness?

The great thing about the internet is that it’s always there when we need it. However, what if mobile technology’s greatest feature is also its biggest caveat? Can we train our minds and habits to be less dependent upon technology, or have our devices trained us to be dependent upon them for everything? Let’s examine …

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